When empathy becomes a way to avoid yourself
Empathy is a beautiful quality. It allows you to feel with others, to understand their emotions, and to connect on a deeper level.
However, sometimes when you feel bad, you may focus on other people instead. You may notice how they feel, support them, or shift your attention outward.
Because of this, you can temporarily move away from your own feelings.
Turning outward instead of inward
When something feels uncomfortable inside, it can be easier to look at others who seem happy or stable. This can create a sense of relief or distraction.
Yet, your own feelings remain present beneath the surface. As a result, avoiding them does not make them disappear—it only delays the moment of awareness.
A gentle return to yourself
Empathy does not mean you have to leave yourself behind. You can care for others while also staying connected to your own experience.
You might gently ask yourself:
What am I feeling right now?
By bringing your attention back inward, you allow your emotions to be seen and felt. This creates space for real understanding and healing.
Balance in connection
True empathy includes yourself. When you are aware of your own emotions, your connection with others becomes more grounded and authentic.
Because of this, you no longer need to escape into others—you can meet them while staying present with yourself.
A gentle reminder
You are allowed to feel your own emotions.
You do not have to look away from them.
And in returning to yourself, your empathy becomes more whole.
Do you recognize this?
Watch my video 💛
With love,
Gulschen