WHAT ARE LIFESTYLE INTERVENTIONS?
Lifestyle interventions are targeted changes to your lifestyle that aim to improve your health, prevent illness, or even assist in[...]
EXERCISES FOR HSPs
As an HSP, you can greatly benefit from exercises that help you with: Unwinding (after a busy day) Grounding (out[...]
HSP SELF-CARE PLAN: CREATE YOUR PERSONAL GUIDE FOR BALANCE & ENERGY
An HSP (Highly Sensitive Person) self-care plan isn’t a strict schedule full of rules—it’s a gentle, supportive guide. Something that[...]
HOW DO YOU KNOW IF YOU ARE AN HSP (HIGHLY SENSITIVE PERSON)?
There’s no official diagnostic test like there is for ADHD or autism, but there are recognizable signs. Here's a short[...]
WHAT IS HIGH SENSITIVITY? (HSP)
High sensitivity – or highly sensitive person (HSP) – is not a disorder or diagnosis, but rather a personality trait.[...]
WHAT DOES A CPNI PROCESS INVOLVE?
A CPNI (Clinical Psycho-Neuro-Immunology) journey is thorough, personal, and goes deeper than conventional approaches. Here's what to expect: 1. Digging[...]