A CPNI (Clinical Psycho-Neuro-Immunology) journey is thorough, personal, and goes deeper than conventional approaches. Here’s what to expect:
1. Digging deeper
We take plenty of time to:
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Discuss your lifestyle, nutrition, sleep, movement, and stress levels
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Explore psychological factors, emotions, or old patterns
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Map out your medical history in detail
The goal is to uncover the connections between your symptoms and potential root causes on multiple levels—both physical and mental.
2. Personalized action plan
Based on the session, we create a tailored plan with potential interventions such as:
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Nutritional adjustments (e.g., anti-inflammatory diet, gut healing, blood sugar balance)
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Supplementation if needed (like magnesium, omega-3, probiotics)
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Stress-reduction techniques (breathing exercises, sleep optimization, EMDR for trauma)
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Movement (not necessarily the gym—it’s about what your body can handle)
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Addressing emotions, beliefs, or lifestyle factors that may be blocking your recovery
3. Ongoing guidance and adjustment
You’ll have regular follow-up sessions to:
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Review what’s working
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Make adjustments where needed
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Ask questions and stay motivated
Often, you’ll receive practical assignments or exercises to work on between sessions.
These sessions can go quite deep, so it’s important that you feel safe, understood, and taken seriously throughout the process.
With love, Gulschen