Personal challenges throughout our lives impact the way we perceive and behave in the world.

When you’ve experienced pain, hurt, and trauma, it can cause you to react in unhealthy ways. These reactions are a natural fear response to protect yourself, but may have developed turbulent and negative patterns that are destructive — including self-sabotage, addiction, relationship issues, avoidance patterns, or lack of control in your behaviors. However, it’s important to be aware that unprocessed emotions from difficult experiences have an impact on your emotional and mental health. It’s only when you decide to focus on self-healing that you can transform pain and negative patterns, reignite your passion for living, and reconstruct a sense of wholeness. Healing brings health joy to your relationships, a reconnection to your purpose, and a deep inner peace.

With love, Gulschen

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